Description

Spicy High Protein Buffalo Pasta Salad delivers a bold buffalo kick with a creamy Greek yogurt dressing, tossed with al dente pasta, crisp celery, green onions, and smoked beef for extra protein. This easy, high‑protein lunch is perfect for meal prep, staying fresh and flavorful when chilled. Ideal for athletes, busy families, or anyone craving a spicy, satisfying salad that packs protein, low fat, and vibrant colors in every bite. Add chopped parsley for extra color and a fresh bright herb note

Ingredients

Scale

2 cups cooked pasta
1 cup diced smoked beef
1/2 cup diced celery
1/2 cup chopped green onions
1/2 cup shredded cheese
1/4 cup Greek yogurt
1/4 cup buffalo sauce
Salt to taste

Instructions

Cook pasta until al dente, drain and cool.
In a large bowl combine pasta, smoked beef, celery, green onions, and cheese.
Whisk Greek yogurt with buffalo sauce, add salt to taste.
Pour dressing over pasta mixture and toss until evenly coated.
Chill for at least 30 minutes before serving.

Notes

For extra crunch
add sliced almonds or toasted pumpkin seeds. Adjust buffalo sauce amount for desired heat level.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 350
Sugar: 3g
Sodium: 400mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 2g
Protein: 30g
Cholesterol: 15mg

Keywords: Spicy High Protein Buffalo Pasta Salad, high protein pasta salad, buffalo pasta recipe, easy lunch ideas, protein packed salad, spicy pasta salad, meal prep pasta, low fat buffalo salad, quick protein salad