Description
Keto Baked Parmesan Zucchini Fries offer a crispy, low‑carb snack perfect for keto diets. Made with fresh zucchini, grated parmesan, garlic and onion powders, Italian seasoning, and a light olive oil spray, these baked fries deliver a golden cheese crust and tender interior in just 25 minutes. Ideal as a side or snack, they provide a satisfying crunch without added carbs, making them a go‑to recipe for healthy, quick keto meals.
Ingredients
Scale
- 2 medium zucchinis, cut into fries
- 1 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt to taste
- Olive oil spray
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, combine parmesan, garlic powder, onion powder, Italian seasoning, and salt.
- Toss zucchini fries in the mixture until well coated.
- Place coated fries on the sheet in a single layer and spray lightly with olive oil.
- Bake 20‑25 minutes, turning halfway through, until golden and crispy.
- Serve warm.
Notes
- For extra crispness
- use a wire rack on the baking sheet. Freshly grated parmesan yields the best crust. Pat zucchini dry before coating to reduce moisture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 30mg
Keywords: Keto Baked Parmesan Zucchini Fries, keto zucchini fries, low carb snack, parmesan zucchini recipe, baked zucchini fries, keto appetizer, easy keto side dish, healthy low carb fries, keto friendly snack