Description
High Protein White Chicken Chili is a creamy, comforting weeknight favorite that loads lean shredded chicken and white beans into a thick, satisfying bowl. Naturally gluten-free and macro-friendly, this chili comes together on the stovetop, slow cooker, or Instant Pot, delivering bold, comforting flavor without sacrificing your goals. Enjoy toppings like cilantro, avocado, or shredded cheese for extra texture and brightness, and meal-prep-friendly for busy weeks.
Ingredients
Scale
- 2 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 2 cups cooked shredded chicken breast
- 1 can (15 oz) white beans, drained and rinsed
- 1 can (4 oz) diced green chilies
- 3 cups chicken broth
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp oregano
- 1/2 tsp black pepper
- Salt, to taste
- 1/2 cup plain Greek yogurt
- 1/2 cup light cream cheese
- Optional toppings: cilantro, avocado, shredded cheese
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and cook 3–4 minutes until softened. Stir in garlic and cook 30 seconds.
- Add shredded chicken, white beans, green chilies, chicken broth, and seasonings.
- Bring to a gentle simmer and cook 20–25 minutes.
- Stir in Greek yogurt and cream cheese until smooth and creamy.
- Simmer 5 more minutes, then adjust seasoning. Serve warm with desired toppings.
Notes
- For a thicker chili, simmer longer or mash a portion of the beans and stir back in.
- To make dairy-free, skip Greek yogurt and cream cheese and use dairy-free alternatives.
- Make ahead for meal prep and reheat gently before serving.
- Freeze leftovers in individual portions for quick future dinners.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soups & Stews
- Method: Stovetop, Slow Cooker, Instant Pot
- Cuisine: American Southwestern
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: Approximately 300 kcal
- Sugar: Approximately 6 g
- Sodium: Approximately 750 mg
- Fat: Approximately 13 g
- Saturated Fat: Approximately 6 g
- Unsaturated Fat: Approximately 7 g
- Trans Fat: 0 g
- Carbohydrates: Approximately 22 g
- Fiber: Approximately 6 g
- Protein: Approximately 28 g
- Cholesterol: Approximately 120 mg
Keywords: high protein white chicken chili, white chicken chili, gluten free chili, creamy chili, weeknight dinner, macro-friendly, meal prep chili, shredded chicken chili, white bean chili, Crockpot chili, Instant Pot chili