Description
This Healthy Cucumber Pasta Salad blends crisp cucumber, al dente pasta, sweet cherry tomatoes, and a light vinaigrette of olive oil and grape juice. Finished with red onion, fresh parsley, salt, and pepper, it offers a refreshing, low‑calorie meal perfect for summer picnics, lunchboxes, or quick dinners. In just 25 minutes you get a colorful, satisfying dish that supports a balanced diet and brightens any table. Serve chilled and garnish with extra parsley for a pop of color and added freshness
Ingredients
Scale
- 2 cups cooked pasta
- 1 large cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons grape juice
- Salt and pepper to taste
Instructions
- Cook the pasta until al dente and cool.
- Dice cucumber, halve tomatoes, chop onion and parsley.
- Whisk olive oil, grape juice, salt, and pepper.
- Toss pasta with vegetables.
- Add dressing, toss gently.
- Chill 30 minutes and serve.
Notes
- For extra crunch
- add toasted pine nuts. For protein
- include grilled chicken or chickpeas. Adjust seasoning after chilling.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Healthy Cucumber Pasta Salad, cucumber pasta salad recipe, easy summer salad, healthy pasta salad, quick pasta salad, low calorie pasta salad, cucumber salad with pasta, how to make cucumber pasta salad, best cucumber pasta salad