Description
This Healthy Caesar Salad Dressing is a low‑fat, protein‑rich alternative to traditional dressings, combining Greek yogurt with bright lemon juice, sharp Dijon mustard, and savory Worcestershire sauce. The blend creates a silky, tangy sauce that clings to romaine, kale, or mixed greens, delivering the iconic Caesar flavor without heavy mayo or cheese. Perfect for quick lunches, dinner salads, or as a dip for veggies, this recipe is simple, nutritious, and ready in minutes. Perfect for any meal.!
Ingredients
Scale
- 1/2 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Freshly cracked black pepper to taste
Instructions
- In a mixing bowl, combine Greek yogurt, lemon juice, Dijon mustard, and Worcestershire sauce. Stir until smooth.
- Add garlic powder, onion powder, salt, and pepper. Mix well to combine all the flavors.
- Taste and adjust seasoning as needed.
- Serve immediately or refrigerate for up to a week.
Notes
- For a thinner dressing
- whisk in a little water or extra lemon juice. Store in a sealed jar in the refrigerator for up to 7 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad Dressing
- Method: No‑Cook
- Cuisine: American
Nutrition
- Serving Size: 2 tbsp
- Calories: 50
- Sugar: 2g
- Sodium: 350mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Healthy Caesar Salad Dressing, easy Caesar dressing, low fat salad dressing, Greek yogurt dressing, how to make Caesar dressing, healthy salad recipes, quick dressing recipe, creamy salad dressing, calorie conscious dressing