Description
Fresh Cucumber Tomato Salad combines crisp cucumber dice with juicy tomato chunks, tossed in a bright vinaigrette of olive oil, grape juice, salt, and pepper. Ready in just 15 minutes, this light, low-calorie side serves four and delivers a refreshing burst of summer flavor. Perfect for picnics, barbecues, or quick lunches, it stays crunchy when dressed shortly before eating, making it an ideal easy, healthy accompaniment to any meal. Serve chilled for fresh taste today.
Ingredients
Scale
- 2 large cucumbers, diced
- 4 ripe tomatoes, chopped
- 1 small red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons grape juice
- Salt and pepper to taste
Instructions
- Prepare the vegetables – wash, dry, and dice cucumbers, chop tomatoes, mince onion, and chop parsley.
- Combine the base ingredients in a large bowl and toss gently.
- Make the vinaigrette by whisking olive oil, grape juice, salt, and pepper.
- Dress the salad by pouring vinaigrette over vegetables and tossing.
- Let the flavors meld for 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Cucumber Tomato Salad, quick cucumber salad, tomato cucumber recipe, summer side dish, easy vegetable salad, healthy cucumber tomato salad, fresh tomato salad, light vinaigrette salad, cucumber tomato side, simple summer salad, refreshing vegetable salad