Description
Discover the ultimate Cucumber Caesar Salad recipe that blends crisp cucumber slices with crunchy croutons, tangy Greek yogurt dressing, and a sprinkle of Parmesan for a light yet satisfying side. This easy, healthy salad is perfect for summer lunches, picnics, or as a refreshing accompaniment to grilled dishes. Follow step‑by‑step instructions to achieve a creamy, flavorful Caesar twist without mayo, delivering a low‑calorie, protein‑rich dish in just 15 minutes. Perfect for a quick healthy lun
Ingredients
Scale
- 2 large cucumbers, sliced
- 1 cup croutons
- 1/2 cup grated Parmesan cheese
- 1/4 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
Instructions
- In a large bowl, combine the sliced cucumbers and croutons.
- In a separate bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, salt, and pepper until smooth.
- Pour the dressing over the cucumber mixture and toss gently to coat.
- Sprinkle grated Parmesan cheese on top and serve immediately.
Notes
- For a gluten‑free version
- use gluten‑free croutons. Adjust lemon juice to taste for extra brightness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No‑cook
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Cucumber Caesar Salad, easy Caesar salad, cucumber salad recipe, healthy summer salad, quick side dish, Greek yogurt dressing, low calorie salad, fresh vegetable salad, how to make Caesar salad, light lunch ideas