Description

Broccoli Cheddar Soup is a creamy, protein-packed comfort dish that satisfies cravings without heaviness. This easy recipe blends broccoli, cottage cheese, and sharp cheddar into a velvety bowl with about 20g protein per serving. Ideal for cozy weeknights, meal prep, or a nourishing family dinner. Made with simple ingredients, it’s naturally comforting, budget-friendly, and versatile—swap in vegetable broth for a dairy-friendly, crowd-pleasing soup.

Ingredients

Scale

1 tbsp olive oil
1 small onion, diced
3 cloves garlic, minced
3 cups broccoli florets
2 cups low-sodium vegetable or chicken broth
1 cup milk of choice
1 cup cottage cheese
1 cup shredded sharp cheddar cheese
½ tsp black pepper
½ tsp paprika
Salt, to taste

Instructions

Heat olive oil in a large pot over medium heat.
Add onion and cook 3–4 minutes until softened. Stir in garlic and cook 30 seconds.
Add broccoli and broth. Bring to a simmer and cook 10–12 minutes until broccoli is tender.
Carefully blend soup until smooth using an immersion blender.
Stir in milk and cottage cheese until fully combined.
Add shredded cheddar, paprika, salt, and pepper.
Simmer 3–5 minutes until cheese melts and soup thickens.
Serve warm.

Notes

You can use any milk (whole, 2%, or dairy-free) for a lighter version.
For a creamier texture, blend longer or add an extra splash of milk.
If using chicken broth, note the dish will be non-vegetarian; use vegetable broth to keep it vegetarian.
Use an immersion blender carefully; let the soup cool slightly before blending if needed.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl (1/4 of recipe)
Calories: 320
Sugar: 8 g
Sodium: 550 mg
Fat: 20 g
Saturated Fat: 12 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 4 g
Protein: 20 g
Cholesterol: 70 mg

Keywords: Broccoli Cheddar Soup, protein-packed soup, creamy broccoli soup, vegetarian soup, easy weeknight dinner, dairy soup, cottage cheese soup, cheddar soup, cozy soup