Description
Two Ingredient Cottage Cheese Tots are a quick, high‑protein snack made from cottage cheese and shredded potatoes, fried to a golden crisp. This easy, low‑calorie recipe takes just 20 minutes from start to finish, delivering a satisfying bite perfect for breakfast, post‑workout fuel, or a light side dish. With only two simple ingredients, minimal prep, and a buttery pan‑fry, these tots are ideal for busy families seeking a nutritious, kid‑friendly alternative to traditional fried snacks! Enjoy t
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup shredded potatoes
- Salt to taste
- Olive oil or butter for frying
Instructions
- Grate or thaw the potatoes and pat dry.
- Mix cottage cheese with shredded potatoes in a bowl.
- Season with salt and optional herbs.
- Heat oil or butter in a non‑stick skillet over medium heat.
- Scoop mixture, flatten into discs, and fry 3‑4 minutes per side until golden.
- Drain on paper towels and serve warm.
Notes
- For extra crispness
- make sure potatoes are fully dry before mixing. You can add shredded cheddar for extra flavor. Store leftovers in the fridge for up to three days and reheat in a skillet.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Pan-fry
- Cuisine: American
Nutrition
- Serving Size: 1 tot
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Two Ingredient Cottage Cheese Tots, cottage cheese snack, high protein snack, low calorie appetizer, easy cottage cheese recipe, quick side dish, protein packed tots, shredded potato snack, fast cottage cheese bites, healthy snack ideas