Description
Discover the best Tuscan White Bean Soup recipe that brings together silky white beans, aromatic thyme, rosemary, and fresh spinach for a nourishing Italian classic. This easy, healthy comfort dish is perfect for busy families, offering a creamy texture without dairy and a boost of fiber and protein. Follow step‑by‑step instructions to create a soup that’s ready in under an hour, ideal for weeknight dinners or cozy lunches, and share the rustic flavor with friends. Serve with toasted baguette!!!
Ingredients
Scale
- 2 cups cooked white beans
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- Salt and pepper to taste
- 2 cups fresh spinach
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté until softened.
- Stir in garlic and cook for another minute until fragrant.
- Add cooked white beans, vegetable broth, thyme, rosemary, bay leaf, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Remove the bay leaf and stir in fresh spinach until wilted. Adjust seasoning if necessary before serving.
Notes
- For a richer flavor
- use low‑sodium vegetable broth. Rinse canned beans to reduce sodium. Add a splash of lemon juice just before serving for brightness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: Tuscan White Bean Soup, white bean soup recipe, easy bean soup, healthy Italian soup, vegetarian bean soup, comfort soup recipe, quick soup ideas, weeknight dinner soup