Description
This sheet‑pan recipe delivers a Tropical Hawaiian Chicken Dinner that’s quick, colorful, and full of island flavor. Tender chicken breasts are marinated in soy sauce and grape juice, then roasted with sweet pineapple chunks and crisp red and yellow bell peppers. The glaze caramelizes in the oven, creating a glossy, savory‑sweet coating. Ready in just 30 minutes, it serves four and pairs perfectly with rice or a fresh salad for a balanced, nutritious meal that brings a vibe to each weeknight!!
Ingredients
Scale
- 4 chicken breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup pineapple chunks
- 1/4 cup soy sauce
- 1/4 cup grape juice
- 2 tablespoons vegetable oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
Instructions
- Preheat oven to 400°F (200°C).
- Whisk soy sauce, grape juice, vegetable oil, garlic powder, onion powder, and salt.
- Marinate chicken in the mixture for at least 15 minutes.
- Arrange chicken, peppers, and pineapple on a sheet pan.
- Roast 25‑30 minutes until chicken reaches 165°F and vegetables are tender.
- Let rest, then serve.
Notes
- For extra sweetness
- add a drizzle of honey to the glaze. Substitute vegetable oil with butter for richer flavor. Garnish with chopped cilantro or a squeeze of lime before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sheet pan
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Tropical Hawaiian Chicken Sheet Pan Delight, easy chicken sheet pan recipe, pineapple chicken dinner, island chicken recipe, quick tropical dinner, sheet pan chicken meals, chicken pineapple recipe, weeknight chicken dinner