Description
Sun Dried Tomato Pasta Salad is a bright, easy recipe perfect for summer gatherings. Cooked pasta is tossed with chopped sun‑dried tomatoes, fresh spinach, and creamy feta, then dressed in a simple olive oil and grape juice vinaigrette. Ready in under 30 minutes, this salad delivers vibrant flavor, protein from feta, and a satisfying bite. Ideal as a side or light main, it brings Mediterranean sunshine to any table and stays fresh for leftovers. Serve chilled and enjoy at any summer party today!
Ingredients
- 8 ounces pasta of your choice
- 1 cup sun‑dried tomatoes (chopped)
- 2 cups fresh spinach (chopped)
- 1 cup feta cheese (crumbled)
- 1/2 cup olive oil
- 1/4 cup grape juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook pasta until al dente, drain and rinse under cold water.
- In a large bowl combine pasta, sun‑dried tomatoes, spinach, and feta.
- Whisk olive oil, grape juice, garlic powder, salt, and pepper.
- Pour dressing over salad and toss.
- Let rest 15 minutes before serving.
Notes
- For a gluten‑free version
- use rice or chickpea pasta. Replace feta with a plant‑based crumble for dairy‑free. Add toasted pine nuts for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling, Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg
Keywords: Sun Dried Tomato Pasta Salad, easy pasta salad recipe, summer pasta salad, sun dried tomato salad, quick pasta side dish, healthy pasta salad, Mediterranean pasta salad, quick veggie pasta, how to make pasta salad, easy summer side, fresh spinach salad