Description
Discover the ultimate Sheet Pan Teriyaki Beef & Veggies recipe—a fast, one-pan dinner that blends smoky beef, colorful vegetables, and a glossy teriyaki glaze. In just 30 minutes you’ll have a balanced meal packed with protein, fiber, and Asian-inspired flavor. Perfect for busy families, this easy recipe requires minimal cleanup, works with rice or quinoa, and delivers restaurant-quality taste at home. Ideal for meal-prep, weeknight feeding, and satisfying cravings Juicy bites keep you satisfied
Ingredients
Scale
- 1 pound beef, sliced thinly
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup teriyaki sauce
- 2 tablespoons vegetable oil
- 1 tablespoon sesame seeds
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Instructions
- Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
- In a large bowl combine beef, vegetables, teriyaki sauce, vegetable oil, salt, and pepper. Toss to coat.
- Spread mixture evenly on the prepared pan.
- Bake 20‑25 minutes until beef is cooked through and vegetables are tender.
- Remove, sprinkle sesame seeds, and serve over rice or quinoa.
Notes
- For a spicier version add red pepper flakes to the glaze. Use smoked beef for extra depth. Leftovers store well for up to 3 days refrigerated or 2 months frozen.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5 g
- Sodium: 620 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 55 mg
Keywords: Sheet Pan Teriyaki Beef & Veggies, easy teriyaki beef recipe, sheet pan dinner, quick beef meals, healthy weeknight dinner, one pan teriyaki, low prep beef recipe, teriyaki vegetables, easy Asian dinner, family friendly beef recipe