Description
Sheet Pan Sausage and Sweet Potatoes delivers a cozy, weeknight-friendly one-pan dinner in about 40 minutes. Juicy smoked sausage roasts with caramelized sweet potatoes, red peppers, and onions, then glazes in a glossy honey garlic sauce for a perfect sweet-savory finish. Simple pantry ingredients, parchment-paper line, minimal cleanup, and four hearty servings make this family-friendly sheet-pan meal ideal for busy evenings and casual gatherings alike, all in one pan.
Ingredients
Scale
- 12 oz smoked beef or turkey sausage, sliced
- 2 medium sweet potatoes, peeled and cubed
- 1 red bell pepper, sliced
- 1 small red onion, sliced
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 3 tbsp honey
- 2 tbsp low-sodium soy sauce
- ½ tsp paprika
- ½ tsp black pepper
Instructions
- Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper.
- Place sweet potatoes, bell pepper, onion, and sausage on the sheet pan.
- Drizzle with olive oil, paprika, salt, and pepper. Toss to coat evenly.
- Roast for 20–25 minutes, stirring halfway through.
- In a small bowl, whisk honey, soy sauce, and garlic.
- Remove pan from oven and drizzle honey garlic sauce over everything.
- Toss gently and return to oven for 5–7 minutes until slightly caramelized.
- Garnish if desired and serve warm.
Notes
- Substitute smoked sausage with chicken or turkey sausage if desired.
- For gluten-free option, use gluten-free soy sauce or tamari.
- For extra crisp edges, broil for 1–2 minutes after roasting.
- Leftovers keep well in the fridge for up to 3 days.
- Garnish with chopped parsley or sesame seeds, if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Sheet Pan Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 320
- Sugar: 12 g
- Sodium: 520 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 18 g
- Cholesterol: 60 mg
Keywords: Sheet Pan Sausage and Sweet Potatoes, One-Pan Dinner, Honey Garlic Sauce, Roasted Sausage, Roasted Sweet Potatoes, Weeknight Dinner, Easy Dinner