Description
Sesame Ground Turkey Bowls deliver a quick, protein‑rich dinner that’s perfect for busy weeknights. This easy recipe combines lean ground turkey with a savory sesame‑soy glaze, fluffy rice or quinoa, crisp broccoli, and a sprinkle of toasted sesame seeds. In under 30 minutes you’ll have a nutritious, flavorful bowl that’s low in calories and high in satisfying taste. Ideal for meal‑prep, family meals, or a wholesome lunch, this dish brings restaurant‑style flavor to your home kitchen. Enjoy! 🙂
Ingredients
Scale
- 1 lb ground turkey
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 cups cooked rice or quinoa
- 1 cup steamed broccoli
- 1/4 cup sliced green onions
- Sesame seeds for garnish
Instructions
- Step 1: Prepare all ingredients.
- Step 2: Cook rice or quinoa.
- Step 3: Steam broccoli.
- Step 4: Heat sesame oil, sauté garlic and ginger.
- Step 5: Add ground turkey, cook until browned.
- Step 6: Stir in soy sauce and honey, simmer.
- Step 7: Assemble bowls with grain, turkey, broccoli, green onions, and sesame seeds.
- Step 8: Serve hot.
Notes
- For a spicier version
- add sriracha or red pepper flakes. Substitute quinoa for extra protein. Leftovers reheat well.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Sesame Ground Turkey Bowls, easy turkey bowl recipe, quick sesame turkey dinner, healthy turkey bowl, weeknight turkey meals, protein packed bowls, low calorie turkey recipe