Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Garlic-Parmesan Cottage Cheese Bagels

Savory Garlic-Parmesan Cheese Bagels – Easy Protein Breakfast


  • Author: Ryder Jameson
  • Total Time: 35 minutes
  • Yield: 8 bagels 1x
  • Diet: High‑Protein

Description

Discover the ultimate breakfast upgrade with Savory Garlic‑Parmesan Cottage Cheese Bagels, a protein‑rich, fluffy treat that blends cottage cheese moisture, Parmesan depth, and aromatic garlic. This easy recipe uses pantry staples—flour, baking powder, oil, and an egg wash—to produce eight golden bagels in just 20 minutes. Ideal for busy mornings, meal‑prep, or a satisfying snack, they stay tender after reheating and pair beautifully with avocado, smoked beef, or a simple salad. Follow the step‑


Ingredients

Scale
  • 1 cup cottage cheese
  • 2 cups all‑purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ cup grated Parmesan cheese
  • ¼ cup vegetable oil
  • ½ cup water
  • 1 egg (for egg wash)

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl combine cottage cheese, flour, baking powder, garlic powder, salt, and Parmesan. Mix well.
  3. Add vegetable oil and water, stirring until a dough forms. If sticky, add a little more flour.
  4. Divide dough into eight portions, shape each into a bagel with a hole.
  5. Place bagels on the sheet, brush with beaten egg.
  6. Bake 15‑20 minutes until golden brown. Cool slightly before serving.

Notes

  • For a spicier version
  • add crushed red pepper flakes to the dry mix. Store cooled bagels in an airtight container for up to two days or freeze for longer storage.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 150
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 30mg

Keywords: Savory Garlic-Parmesan Cottage Cheese Bagels, easy bagel recipe, high protein breakfast, garlic parmesan bagels, cottage cheese snacks, quick morning meals, protein packed bagels, how to make bagels, breakfast on the go, fluffy bagel recipe