Description
Roasted Parmesan & Garlic Cauliflower is a quick, oven‑roasted side that combines tender cauliflower, aromatic garlic, smoked paprika, and melted Parmesan for a golden, cheesy crust. Perfect for busy weeknights, this easy recipe delivers a crisp texture and rich flavor in just 30 minutes, making it an ideal addition to any dinner table or meal‑prep plan.
Ingredients
Scale
- 1 large head cauliflower, cut into bite‑size florets
- 4 cloves garlic, minced
- 1 tsp garlic powder
- 1/4 tsp freshly ground black pepper
- 1/2 tsp kosher salt
- 1/2 tsp smoked paprika
- 3 tbsp extra‑virgin olive oil
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and dry cauliflower, then cut into florets.
- In a large bowl combine minced garlic, garlic powder, black pepper, kosher salt, smoked paprika, and olive oil.
- Toss cauliflower florets in the seasoned oil until evenly coated.
- Spread florets on a parchment‑lined baking sheet in a single layer.
- Roast for 25‑30 minutes, stirring halfway through, until golden brown.
- Sprinkle grated Parmesan over the roasted cauliflower and return to oven for 5 minutes, until cheese melts.
- Remove, let rest briefly, and serve warm.
Notes
- For extra crispness
- ensure cauliflower is completely dry before seasoning. Adding a second sprinkle of Parmesan during the last two minutes creates a richer crust. Lemon zest added after baking brightens the flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Roasted Parmesan & Garlic Cauliflower, easy roasted cauliflower, garlic parmesan cauliflower, healthy side dish, quick vegetable recipe, oven roasted cauliflower, low carb side, vegetarian side dish, cheesy cauliflower recipe