Description
Roasted Broccoli and White Beans is a quick, wholesome side dish that blends crisp roasted broccoli with buttery white beans, tossed in olive oil, garlic, lemon, and fresh herbs. Ready in just 25 minutes, this recipe delivers a satisfying texture and bright flavor, making it ideal for weeknight meals, meal‑prep, or a nutritious addition to any dinner table. Perfect for health‑focused cooks seeking an easy, low‑calorie option packed with fiber and protein.
Ingredients
Scale
- 2 cups broccoli florets
- 1 can white beans
- drained and rinsed
- 3 tablespoons extra‑virgin olive oil
- 3 cloves garlic
- minced
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh herbs (parsley or thyme) for garnish
Instructions
- Preheat oven to 425°F (220°C).
- Wash and cut broccoli into florets; drain and rinse beans.
- In a large bowl combine broccoli, beans, olive oil, garlic, salt, and pepper; toss to coat.
- Spread on a baking sheet in a single layer.
- Roast 20‑25 minutes, turning halfway, until broccoli is tender and slightly caramelized.
- Remove, drizzle lemon juice, sprinkle herbs, and serve.
Notes
- For extra crunch
- add toasted almonds or pumpkin seeds after roasting. Substitute lemon with lime for a different citrus note. This dish can be served warm or at room temperature and stores well for leftovers.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Roasted Broccoli and White Beans, easy vegetable side, roasted broccoli recipe, white bean side dish, healthy dinner ideas, quick vegetarian meals, weeknight side recipes, nutritious plant based side