Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Breakfast casserole in dish

Protein-Packed Sweet Potato Egg Casserole Delivers Delicious 4-Serving Breakfast for Busy Mornings.

  • Author: RyderJameson
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Protein-Packed Sweet Potato Egg Casserole is a cozy, gluten-free breakfast that fuels busy mornings. Tender roasted sweet potatoes mix with fluffy eggs, melted cheese, and bright greens for a protein-rich start your whole family will love. This 4-serving bake comes together in minutes, travels well for meal prep, and the simple, pantry-friendly ingredients keep you satisfied for hours. A comforting, crave-worthy way to elevate breakfast any day.

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 tbsp olive oil
  • 6 large eggs
  • ½ cup milk or almond milk
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ½ tsp black pepper
  • Salt, to taste
  • ½ cup shredded cheddar or mozzarella cheese
  • ¼ cup green onions or spinach, chopped

Instructions

  1. Preheat oven to 375°F (190°C) and lightly grease an 8×8-inch baking dish.
  2. Toss diced sweet potatoes with olive oil, salt, and pepper.
  3. Spread sweet potatoes in the baking dish and bake for 20 minutes until tender.
  4. In a bowl, whisk eggs, milk, garlic powder, paprika, pepper, and salt.
  5. Remove dish from oven and sprinkle cheese and green onions over sweet potatoes.
  6. Pour egg mixture evenly over the top.
  7. Return to oven and bake for 30–35 minutes until eggs are set.
  8. Let cool slightly before slicing and serving.

Notes

  • Gluten-free and vegetarian-friendly breakfast option.
  • Make ahead: refrigerate cooked casserole for up to 3 days; reheat portions as needed.
  • Can freeze baked casserole for up to 2 months; thaw overnight in the fridge before reheating.
  • Switch up greens: spinach, kale, or chard work well.
  • Try different cheeses like cheddar, mozzarella, or pepper jack.
  • For a lighter version, use part-skim cheese and skim milk.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (1/4 casserole)
  • Calories: ~255
  • Sugar: ~8 g
  • Sodium: ~540 mg
  • Fat: ~16 g
  • Saturated Fat: ~5 g
  • Unsaturated Fat: ~11 g
  • Trans Fat: 0 g
  • Carbohydrates: ~33 g
  • Fiber: ~5 g
  • Protein: ~22 g
  • Cholesterol: ~310 mg

Keywords: Protein-Packed Sweet Potato Egg Casserole, breakfast casserole, gluten-free breakfast, easy breakfast, meal prep breakfast, high protein breakfast, sweet potato eggs

Did you make this recipe?

Share a photo and tag us on Facebook!

Find it online: https://www.cookbyco.com/protein-packed-sweet-potato-egg-casserole/