Description
These Peanut Butter Protein Oatmeal Cups are a quick, high‑protein breakfast or snack that combines rolled oats, creamy peanut butter, honey, vanilla, protein powder, and milk into a moist, nutty treat. Ready in just 15 minutes, the twelve cupcakes deliver balanced carbs, protein, and natural sweetness, making them perfect for busy mornings, post‑workout refuel, or anytime you crave a satisfying, healthy bite. Each cup has about 150 calories and 10 g protein, a perfect on‑the‑go snack anytime .
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey
- 1/4 cup vanilla extract
- 1/2 cup protein powder
- 1/4 cup milk
- 1/2 teaspoon baking powder
- 1/4 cup chocolate chips (optional)
Instructions
- Preheat oven to 350°F and line a muffin tin.
- Mix oats, protein powder, and baking powder.
- Blend peanut butter, honey, vanilla, and milk.
- Combine wet and dry mixtures, fold in chocolate chips if using.
- Spoon into liners 2/3 full.
- Bake 15‑20 minutes until golden.
- Cool, store, and enjoy.
Notes
- Can be made vegan by swapping honey for maple syrup and using plant‑based milk and protein. Freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Peanut Butter Protein Oatmeal Cups, easy protein oatmeal recipe, high protein breakfast, post workout snack, quick oatmeal cups, healthy breakfast ideas, protein packed snacks, make ahead oatmeal, breakfast on the go, nutritious snack recipes