Description
Parmesan Cabbage Steaks offer a quick, nutritious side that combines the natural sweetness of cabbage with a crispy, cheesy crust. This easy oven‑roasted dish requires just a head of cabbage, olive oil, grated Parmesan, garlic powder, onion powder, salt and pepper. In 30 minutes you’ll have golden‑brown steaks that pair beautifully with protein‑rich mains or a hearty bean stew, delivering comforting flavor without excess calories. Serve hot, topped with fresh parsley for color. Add extra cheese
Ingredients
- 1 large head of cabbage
- 1/4 cup olive oil
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the cabbage into thick slices, about 1‑inch wide.
- Brush both sides of each cabbage steak with olive oil and season with garlic powder, onion powder, salt, and pepper.
- Place the cabbage steaks on the prepared baking sheet and sprinkle generously with Parmesan cheese.
- Roast in the oven for 25‑30 minutes, or until the edges are golden brown and crispy.
- Remove from the oven and let cool slightly before serving. Garnish with fresh parsley if desired.
Notes
- For a spicier version
- add a pinch of red pepper flakes to the seasoning. The steaks can be prepared ahead of time and reheated in a skillet for a crisp finish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 steak
- Calories: 180
- Sugar: 2
- Sodium: 400
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 6
- Fiber: 2
- Protein: 5
- Cholesterol: 0
Keywords: Parmesan Cabbage Steaks, easy cabbage side dish, roasted cabbage recipe, Parmesan vegetable recipes, low calorie side dishes, quick dinner sides, vegetarian dinner ideas, cheesy cabbage recipes, healthy oven roasted vegetables, simple side dishes, vegetable steak recipes