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BBQ chicken rice one pan meal

One-Pan Honey BBQ Chicken Rice: 4-Ingredient, Ultimate Weeknight Dinner That Delivers Flavor.

  • Author: RyderJameson
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

One-Pan Honey BBQ Chicken Rice is your ultimate weeknight winner. Tender chicken browns in a smoky-sweet honey BBQ glaze while fluffy rice cooks in the same skillet. This simple, four-ingredient-inspired dish delivers bold flavor with minimal cleanup, making weeknights deliciously easy. Colorful bell peppers and green onions brighten the dish, while a glossy, savory-sweet sauce ties everything together for a comforting, family-friendly dinner in one pan.

Ingredients

Scale
  • 1 lb boneless skinless chicken thighs or breasts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp black pepper
  • Salt, to taste
  • 1 cup uncooked long-grain rice
  • 2 cups chicken broth
  • 1/2 cup barbecue sauce
  • 2 tbsp honey
  • 1/2 cup diced bell peppers
  • 2 tbsp chopped green onions

Instructions

  1. Heat olive oil in a large deep skillet over medium heat.
  2. Season chicken with garlic powder, paprika, salt, and pepper.
  3. Sear chicken 3–4 minutes per side until lightly browned.
  4. In a small bowl, mix barbecue sauce and honey.
  5. Stir rice and diced bell peppers into the skillet around the chicken.
  6. Pour in chicken broth and drizzle honey BBQ sauce over everything.
  7. Bring to a gentle simmer, cover, and cook 18–20 minutes until rice is tender and chicken is cooked through.
  8. Let rest 5 minutes, then fluff rice and garnish with green onions before serving.

Notes

  • You can use either chicken thighs or breasts based on preference.
  • For extra glaze, simmer uncovered for a few minutes to thicken the sauce.
  • Leftovers refrigerate well for up to 3 days.
  • Rice absorbs flavor—swap in quinoa or brown rice for a different texture (adjust liquid).
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Skillet / One-Pan
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (about 1/4 recipe)
  • Calories: 430 kcal
  • Sugar: 11 g
  • Sodium: 540 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 60 g
  • Fiber: 2 g
  • Protein: 28 g
  • Cholesterol: 120 mg

Keywords: One-Pan Honey BBQ Chicken Rice, weeknight dinner, 4-ingredient skillet, chicken and rice, easy dinner, one-pan meal, family-friendly dinner

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Find it online: https://www.cookbyco.com/one-pan-honey-bbq-chicken-rice/