Description
One-Pan Chicken and Broccoli is a quick, healthy dinner that combines juicy chicken breasts and crisp broccoli in a sweet honey garlic glaze, ready in under 45 minutes, using pantry staples like soy sauce, garlic, ginger, and cornstarch, perfect for busy weeknights and a balanced, restaurant‑quality meal without the hassle of multiple pots.
Ingredients
Scale
- 5 lbs chicken breasts, boneless skinless
- 1 large head broccoli, cut into florets
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1/4 cup honey
- 1/4 cup low‑sodium soy sauce
- 1 tbsp cornstarch mixed with 2 tbsp water
- Cooked rice or noodles for serving
Instructions
- Preheat oven to 400°F (200°C) and line a sheet pan with parchment.
- Mix honey, soy sauce, garlic, and ginger in a bowl.
- Place chicken on pan, coat with half the sauce, bake 15 minutes.
- Add broccoli, drizzle remaining sauce, bake another 15 minutes.
- Remove, stir in cornstarch‑water mixture, bake 5 more minutes until thickened.
- Serve over rice or noodles.
Notes
- For extra flavor
- garnish with toasted sesame seeds or a drizzle of sesame oil. Adjust sweetness by using less honey if desired.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: One-Pan Chicken and Broccoli, quick chicken dinner, chicken and broccoli recipe, sheet pan meals, easy weeknight meals, honey garlic chicken, healthy chicken dinner, 45 minute meals, chicken dinner ideas