Description
Moist Cottage Cheese Banana Muffins offer a protein‑rich, sweet‑banana breakfast that stays soft for days. Combining cottage cheese, ripe bananas, oat flour, and a touch of honey or maple syrup creates a fluffy, moist muffin packed with balanced nutrition. Ideal for quick mornings, post‑workout snacks, or lunchbox treats, these easy‑to‑bake muffins store well and provide lasting energy, making healthy eating simple and delicious.
Ingredients
Scale
- 1 cup cottage cheese
- 2 ripe bananas (mashed)
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1 cup oat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp vanilla extract
- 1/2 cup chopped walnuts or chocolate chips (optional)
Instructions
- 1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- 2. Blend cottage cheese, bananas, honey or maple syrup, and eggs until smooth.
- 3. Whisk oat flour, baking powder, baking soda, and salt in a bowl.
- 4. Combine wet and dry mixtures, stir gently, and fold in optional nuts or chips.
- 5. Divide batter into muffin cups and bake 18‑20 minutes.
- 6. Cool on a rack before serving.
Notes
- For extra flavor
- add a pinch of cinnamon or swap honey for maple syrup. Muffins stay moist for up to three days when stored airtight.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 6 g
- Cholesterol: 45 mg
Keywords: Moist Cottage Cheese Banana Muffins, high protein muffins, banana oat muffins, easy breakfast recipes, protein packed snacks, healthy muffin recipes, quick morning meals