Description
Discover a quick, satisfying Mediterranean Orzo and Beans recipe that blends tender orzo, protein‑rich beans, juicy tomatoes, and fresh spinach in a savory broth of vegetable stock and grape juice. This one‑pot dish delivers comforting flavors, bright herbs, and a balanced nutrition profile, making it perfect for busy weeknights or meal‑prep. Easy to customize, it offers a wholesome, hearty meal without the fuss of multiple pans. Serve hot with a drizzle of olive oil and fresh herbs for flavor!.
Ingredients
Scale
- 1 cup orzo pasta
- 1 can (15 oz) beans, drained and rinsed
- 2 cups vegetable broth
- 1 cup grape juice
- 1 cup diced tomatoes
- 1 cup spinach, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add orzo and toast for 2 minutes until lightly golden.
- Pour in vegetable broth and grape juice; bring to a boil.
- Stir in diced tomatoes, beans, garlic powder, onion powder, salt, and pepper.
- Reduce heat, cover, and simmer 10‑12 minutes until orzo is tender.
- Fold in chopped spinach; cook 2 more minutes until wilted.
- Adjust seasoning and serve warm.
Notes
- For extra richness, finish with a drizzle of olive oil and a sprinkle of fresh herbs. This dish freezes well
- reheat with a splash of broth.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: One‑pot
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Mediterranean Orzo and Beans, easy Mediterranean recipes, one pot orzo, bean dinner ideas, quick healthy meals, vegetarian Mediterranean dish, budget friendly dinner, weeknight dinner ideas, simple bean meals