Description
Discover the ultimate Mediterranean One Pot Pasta, an easy 20‑minute dinner that combines al dente pasta with fresh cherry tomatoes, zucchini, bell pepper, and aromatic herbs simmered in vegetable broth. This one‑pot wonder delivers bold, sun‑filled flavors while minimizing cleanup, making it perfect for busy weeknights or relaxed weekend meals. Packed with vegetables and wholesome carbs, it offers a satisfying, nutritious option that brings the taste of the coast to your table Enjoy today, folk
Ingredients
Scale
- 12 ounces pasta of choice
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent, then add garlic and cook briefly.
- Add bell pepper and zucchini; cook until softened.
- Stir in cherry tomatoes, oregano, and basil; let the tomatoes release juices.
- Add pasta and vegetable broth, season with salt and pepper, bring to a boil.
- Reduce heat, cover, and simmer 12‑15 minutes until pasta is al dente and liquid is absorbed.
- Remove from heat, garnish with fresh parsley, and serve hot.
Notes
- For a spicier version
- add red‑pepper flakes with the garlic. To increase protein
- stir in cooked chickpeas during the simmering stage. Leftovers store well refrigerated for up to three days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: One Pot
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5 g
- Sodium: 500 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 5 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: Mediterranean One Pot Pasta, easy Mediterranean pasta, one pot pasta recipe, quick weeknight dinner, healthy pasta meals, vegetable pasta dish, Italian inspired pasta, quick pasta dinner, easy dinner ideas