Description
Mediterranean Chicken Zucchini Bake delivers a colorful, nutritious one‑pan dinner that combines tender chicken breasts with sliced zucchini, juicy cherry tomatoes, and aromatic herbs. A light coating of olive oil and Mediterranean spices creates a fragrant glaze, while the oven’s heat caramelizes the vegetables for a vibrant, photo‑ready meal. Perfect for busy weeknights, this low‑calorie recipe serves four and is ready in under an hour, making it ideal for healthy family dining. and delicious.
Ingredients
Scale
- 2 chicken breasts, boneless skinless
- 1/2 tsp dried basil
- 1 tsp dried oregano
- 2 cloves garlic, minced
- 1/4 tsp black pepper
- 1/2 tsp smoked paprika
- 1/4 tsp red pepper flakes
- 2 tbsp olive oil
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, sliced
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C). In a bowl, toss chicken with basil, oregano, garlic, pepper, paprika, flakes, and olive oil. Place chicken in baking dish, surround with zucchini, tomatoes, onion, and parsley. Bake 25‑30 minutes until chicken reaches 165°F. Rest 5 minutes before serving.
Notes
- For extra crispness
- broil the dish for the last 2‑3 minutes. Add feta cheese in the final minutes for a tangy finish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Mediterranean Chicken Zucchini Bake, easy chicken bake, Mediterranean dinner recipe, healthy chicken zucchini, weeknight chicken meals, low calorie chicken bake, one pan chicken dinner