Description
Lemon Poppy Seed Energy Bites are a bright, no-bake vegan snack that tastes like a bakery lemon muffin in bite-sized form. Packed with oats, vanilla plant-based protein powder, and poppy seeds, these 12–14 bites deliver protein, fiber, and a zesty citrus kick. Perfect for quick breakfasts, post-workout fuel, or on-the-go snacking. Gluten-free option with gluten-free oats; dairy-free and egg-free. Chill for easy rolling and enjoy chilled or at room temperature.
Ingredients
Scale
- 1 cup rolled oats (gluten-free if needed)
- ½ cup vanilla plant-based protein powder
- ¼ cup almond flour
- 3 tbsp maple syrup or agave
- 3 tbsp lemon juice
- 1 tbsp lemon zest
- 1 tbsp poppy seeds
- 2 tbsp almond butter or cashew butter
- ½ tsp vanilla extract
- Pinch of salt
Instructions
- Add rolled oats, protein powder, almond flour, poppy seeds, and salt to a mixing bowl.
- Stir in almond butter, maple syrup, lemon juice, lemon zest, and vanilla extract.
- Mix until a soft dough forms. If too dry, add 1–2 teaspoons water or plant milk.
- Chill mixture for 10 minutes to make rolling easier.
- Roll dough into small bite-sized balls.
- Store in an airtight container in the refrigerator.
- Enjoy chilled or at room temperature.
Notes
- Use gluten-free oats if needed to keep this recipe gluten-free.
- For a stronger lemon flavor, add extra lemon zest.
- Store in an airtight container in the refrigerator for up to 1 week (or freeze for longer).
- Adjust sweetness with maple syrup or agave to taste.
- Roll into even bites for consistent texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack, Breakfast
- Method: No-Bake
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 bite
Keywords: Lemon Poppy Seed Energy Bites, no-bake, vegan, lemon bites, protein bites, gluten-free option, healthy snack, quick breakfast