Description
Discover the perfect Kale Caesar Pasta Salad, a vibrant blend of chopped kale, al dente pasta, and crunchy roasted chickpeas tossed in a classic Caesar dressing. This easy, healthy side dish packs protein, fiber, and bold flavor, making it ideal for summer picnics, backyard barbecues, or quick weekday lunches. With just a few pantry staples—olive oil, garlic powder, Parmesan, and Caesar dressing—you’ll create a satisfying, nutrient‑rich salad that impresses every guest.
Ingredients
Scale
- 4 cups kale, chopped
- 2 cups pasta of choice
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 cup grated Parmesan cheese
- 1/4 cup Caesar dressing
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss chickpeas with olive oil, garlic powder, onion powder, salt, and pepper; roast 20‑25 minutes until crispy.
- Cook pasta al dente, drain and rinse under cold water.
- Massage kale with a pinch of salt until tender.
- Combine pasta, roasted chickpeas, kale, Parmesan, and Caesar dressing; toss to coat.
- Chill 15 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Kale Caesar Pasta Salad, kale pasta salad, caesar pasta salad, healthy side dish, summer salad recipe, easy pasta salad, vegetarian pasta salad, roasted chickpea salad, quick summer side, nutritious salad recipe, veggie pasta salad