Description
This Honey-Garlic Chicken & Brussels Sprouts Skillet delivers a quick, balanced dinner with tender chicken, crisp Brussels sprouts, and a sweet‑savory honey‑garlic glaze. Ready in 30 minutes, it combines protein, fiber, and flavor for a satisfying weeknight meal. Perfect for busy families, the recipe uses simple pantry staples and requires only one skillet for easy cleanup. Serve it hot, garnished with a sprinkle of toasted sesame seeds for extra crunch and a hint of nuttiness. Serve with rice,
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups Brussels sprouts, halved
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 tablespoons vegetable oil
- Salt to taste
- Pepper to taste
Instructions
- Heat vegetable oil in a large skillet over medium heat. Add diced chicken breast and cook until browned. Add garlic and Brussels sprouts to the skillet, stirring until the sprouts are tender. In a small bowl, mix honey and soy sauce, then pour over the chicken and sprouts. Cook for an additional 5 minutes, stirring occasionally, until everything is well coated and heated through. Season with salt and pepper to taste, then serve hot.
Notes
- For extra texture
- sprinkle toasted sesame seeds before serving. This dish pairs well with steamed rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Honey-Garlic Chicken & Brussels Sprouts Skillet, easy chicken skillet recipe, weeknight dinner ideas, honey garlic chicken recipe, Brussels sprouts side dish, quick healthy meals, 30 minute dinner, one pan chicken dinner