Description
High Protein Pizza Hot Pockets deliver a satisfying pizza flavor wrapped in a protein‑rich Greek yogurt dough, perfect for athletes, busy families, and anyone craving a quick, nutritious snack. Each pocket is stuffed with melted cheese, tangy pizza sauce, and smoky beef pepperoni, providing a balanced mix of carbs, protein, and flavor. This easy‑to‑follow recipe needs only pantry staples, bakes in under 20 mins, and yields eight meals ideal for meal‑prepping, lunchboxes, or post‑workout fuel!!
Ingredients
Scale
- 2 cups all-purpose flour
- 1 cup Greek yogurt
- 1 tsp baking powder
- 1 tsp garlic powder
- 1 cup shredded cheese
- 1 cup beef pepperoni
- 1 cup pizza sauce
- Salt to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a mixing bowl combine flour, Greek yogurt, baking powder, garlic powder, and salt until a dough forms.
- Roll out dough on a floured surface to about ¼-inch thickness.
- Cut dough into squares, add sauce, cheese, and beef pepperoni on one half.
- Fold over, seal edges with a fork.
- Place on parchment‑lined baking sheet and bake 15‑20 minutes until golden.
- Cool slightly before serving.
Notes
- For extra crispness
- brush tops with melted butter before baking. Store in an airtight container for up to 4 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 pocket
- Calories: 250
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 1 g
- Protein: 18 g
- Cholesterol: 30 mg
Keywords: High Protein Pizza Hot Pockets, protein packed snack, pizza pocket recipe, high protein meals, quick meal prep, Greek yogurt dough, easy pizza snack, beef pepperoni recipe, healthy snack ideas