Description
Discover the ultimate High Protein Pizza Hot Pockets, a quick and nutritious snack that combines a fluffy yogurt‑based crust with tangy pizza sauce, melty low‑fat cheese, and savory turkey pepperoni. Each pocket delivers approximately 20 g of protein and only 250 calories, perfect for post‑workout recovery or a satisfying lunch. This easy recipe uses pantry staples like all‑purpose flour, baking powder, and Italian seasoning, ensuring a golden, crispy finish in just 20 minutes. Perfect snack!!
Ingredients
- 1 tsp Garlic powder
- 15 g Pizza sauce
- 1 cup All‑purpose flour
- 1 tbsp Baking powder
- 1 tbsp Italian seasoning
- 1 tsp Salt
- 20 g Low‑fat cheese
- 1 cup Low‑fat Greek yogurt
- turkey pepperoni (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Whisk flour, baking powder, Italian seasoning, garlic powder, and salt in a bowl.
- Add Greek yogurt and stir until dough forms.
- Roll dough to ¼‑inch thickness and cut into squares.
- Place pizza sauce, cheese, and turkey pepperoni on each square.
- Fold over and seal edges with a fork.
- Bake 15‑20 minutes until golden brown.
Notes
- Let pockets cool briefly before serving. Store leftovers in the refrigerator for up to 3 days or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 pocket
- Calories: 250
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 8 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 5 mg
Keywords: High Protein Pizza Hot Pockets, protein pizza pockets, high protein snack, low calorie pizza pocket recipe, turkey pepperoni snack, easy high protein meals, yogurt dough pizza, healthy comfort food, quick protein snack, meal prep pizza pockets