Description
High Protein Pepperoni Pizza Rolls are the perfect protein-packed snack or post-workout meal. Crispy, cheesy, and loaded with mozzarella, turkey pepperoni, and a yogurt-based dough, these rolls fuel workouts with steady energy. Ideal for meal prep, game day, or a quick lunch, they bake golden, stay tender inside, and deliver crave-worthy pizza flavor in every bite. Perfect for batch cooking and on-the-go meals.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 cup self-rising flour
- 1 tsp garlic powder
- 1 cup shredded mozzarella cheese
- ½ cup turkey pepperoni slices
- ¼ cup marinara sauce
- 1 tbsp olive oil
- ½ tsp Italian seasoning
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix Greek yogurt, flour, and garlic powder until a dough forms.
- Knead lightly and roll dough into a rectangle on a floured surface.
- Spread marinara sauce evenly over the dough.
- Sprinkle mozzarella cheese and layer turkey pepperoni on top.
- Roll tightly into a log and slice into 8–10 pieces.
- Place rolls on baking sheet, brush lightly with olive oil, and sprinkle Italian seasoning.
- Bake 18–22 minutes until golden and cooked through.
- Let cool slightly before serving.
Notes
- Best served warm for melty cheese and crisp crust.
- Store leftovers in the fridge for up to 3 days; reheat in a 350°F oven until heated through.
- To make gluten-free, substitute with a gluten-free flour blend and adjust as needed to form a dough.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baked
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 roll
- Calories: 180
- Sugar: 2 g
- Sodium: 420 mg
- Fat: 9 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 1 g
- Protein: 12 g
- Cholesterol: 25 mg
Keywords: high protein, pepperoni pizza rolls, protein snack, post-workout, meal prep, mozzarella, yogurt dough, crispy pizza bites, Italian seasoning, cheesy rolls