Description
Discover the ultimate high‑protein breakfast with these High‑Protein Pancake Sausage Mini Muffins. Combining fluffy pancake batter, savory smoked beef, and vanilla extract for a protein‑rich, bite‑size breakfast that’s easy to prep and perfect for on‑the‑go meals. Each muffin delivers a moist crumb, a satisfying savory‑sweet flavor, and a boost of protein to fuel your day. Ideal for meal‑prep, they stay fresh for days and reheat quickly, making them a convenient, nutritious snack for busy lifest
Ingredients
- 1 cup pancake mix
- 1 cup milk
- 2 large eggs
- 1 cup smoked beef, cooked and crumbled
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- Optional: maple syrup for serving
Instructions
- Preheat oven to 350°F (175°C) and grease a mini muffin tin.
- In a large bowl combine pancake mix, baking powder, and salt.
- In another bowl whisk eggs, then stir in milk and vanilla extract.
- Add smoked beef to the wet mixture and fold gently.
- Pour wet mixture into dry ingredients and stir until just combined.
- Fill each muffin cup two‑thirds full.
- Bake 15‑18 minutes until golden and a toothpick comes out clean.
- Cool slightly, remove from tin, and serve warm or store.
Notes
- For extra fluffiness, whisk egg whites separately to stiff peaks and fold them in at the end. Freeze leftovers for up to 3 months
- reheat in microwave or toaster oven.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 80
- Sugar: 0 g
- Sodium: 150 mg
- Fat: 2 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 1.5 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 0 g
- Protein: 6 g
- Cholesterol: 30 mg
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