Description
This High Protein Broccoli Beef Pasta delivers a creamy Parmesan-infused sauce that clings to al dente noodles, paired with crisp broccoli florets and tender smoked beef for a protein-rich, satisfying dinner. Ready in 35 minutes, the dish combines heavy cream, garlic, butter, and a pinch of salt and pepper to create a luxurious texture. Perfect for busy weeknights, meal prep, or family gatherings, this comforting pasta boosts muscle-building nutrition while keeping carbs balanced for extra fuel.
Ingredients
Scale
- 8 oz pasta of your choice
- 2 cups broccoli florets
- 1 cup cooked smoked beef, shredded
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tbsp butter
- Salt and pepper to taste
Instructions
- Cook pasta until al dente and set aside.
- Melt butter in a skillet, sauté garlic.
- Add broccoli and cook until tender.
- Stir in smoked beef and heat through.
- Pour heavy cream, add Parmesan, simmer.
- Toss pasta with sauce, season, and serve.
Notes
- For a spicier version
- add red‑pepper flakes. Leftovers reheat well with a splash of milk. Use freshly grated Parmesan for best texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 620
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 40 g
- Saturated Fat: 20 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 45 g
- Cholesterol: 150 mg
Keywords: High Protein Broccoli Beef Pasta, easy protein pasta, high protein dinner, broccoli pasta recipe, quick beef pasta, creamy pasta recipe, weeknight dinner ideas, high protein meals, healthy pasta recipes