Description

Discover the ultimate healthy Greek yogurt Caesar dressing that transforms any salad into a protein‑rich, low‑calorie masterpiece. This easy recipe blends creamy Greek yogurt, bright lemon juice, sharp Dijon mustard, savory Parmesan cheese, and a drizzle of olive oil for a velvety texture without the heaviness of traditional mayo. Perfect for quick lunches, dinner sides, or as a dip for fresh vegetables, this dressing delivers bold Caesar flavor while supporting clean eating goals and fit plans!

Ingredients

Scale

1 cup Greek yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 teaspoon Worcestershire sauce
1 clove garlic, minced
Salt and pepper to taste
2 tablespoons grated Parmesan cheese
1 teaspoon olive oil

Instructions

In a mixing bowl, combine Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, and minced garlic. Whisk until smooth.
Stir in grated Parmesan cheese and olive oil until fully incorporated.
Season with salt and pepper to taste. Adjust seasoning as needed.
Serve immediately over salads or refrigerate for up to a week.

Notes

For a thicker dressing
use full‑fat Greek yogurt. Adjust lemon juice for preferred acidity. The dressing can be stored in an airtight container for up to 7 days.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad Dressing
Method: No‑Cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1/4 cup
Calories: 80
Sugar: 3g
Sodium: 250mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0g
Protein: 8g
Cholesterol: 5mg

Keywords: Healthy Greek Yogurt Caesar Dressing, Greek yogurt dressing, low calorie Caesar dressing, healthy salad dressing, protein rich dressing, easy Caesar dressing recipe, quick healthy dressing, homemade Caesar dressing, diet friendly Caesar, creamy yogurt sauce, light Caesar dressing