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Sliced yogurt bagel

Greek Yogurt Bagels: 4-Ingredient Ultimate Protein Breakfast you can make in minutes.


  • Author: RyderJameson
  • Total Time: 35 minutes
  • Yield: 4 bagels 1x
  • Diet: Vegetarian

Description

Greek Yogurt Bagels: fluffy, high-protein bagels made in minutes with just 4 ingredients. This quick dough uses plain Greek yogurt, all-purpose flour, baking powder, and a pinch of salt, then bakes into chewy rounds you can top with sesame, poppy seeds, everything seasoning, or shredded cheese. Perfect for easy breakfasts, meal prep, or sandwiches—soft inside, crisp outside, ready in about 35 minutes.


Ingredients

Scale
  • 1 cup plain Greek yogurt
  • 1 cup all-purpose flour
  • 2 tsp baking powder
  • ¼ tsp salt
  • Optional toppings: sesame seeds, poppy seeds, everything seasoning, shredded cheese

Instructions

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix flour, baking powder, and salt.
  3. Add Greek yogurt and stir until a dough forms.
  4. Transfer dough to a lightly floured surface and knead gently until smooth.
  5. Divide dough into 4 equal pieces and roll each into a ball.
  6. Poke a hole in the center of each ball and gently stretch to form bagels.
  7. Place bagels on the baking sheet and add toppings if desired.
  8. Bake for 20–25 minutes until golden and cooked through.
  9. Cool slightly before slicing and serving.

Notes

  • Tip: If dough is too sticky, add a tablespoon at a time of flour.
  • For softer bagels, bake at lower temperature or shorter time for a lighter crust.
  • You can freeze baked bagels after cooling for up to 1 month.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel
  • Calories: 150
  • Sugar: 2 g
  • Sodium: 220 mg
  • Fat: 1 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 0.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 1 g
  • Protein: 7 g
  • Cholesterol: 5 mg

Keywords: Greek Yogurt Bagels, 4-ingredient bagels, high-protein breakfast, quick bagels, easy breakfast, meal prep, Greek yogurt recipes, healthy bagels