Description
Garlic Butter Chicken and Veggies is an easy, one‑pan dinner featuring juicy chicken breasts, golden potatoes, crisp asparagus and broccoli tossed in a garlic butter sauce. Perfect for weeknight meals, this recipe delivers flavor, nutrition and minimal cleanup in under 40 minutes, making it ideal for busy families and meal‑preppers.
Ingredients
Scale
- 2 chicken breasts, boneless skinless
- 1 bunch asparagus, trimmed
- 1 lb baby potatoes, halved
- 1 1/2 cups broccoli florets
- 3 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- 1 tsp paprika
- Salt to taste
- 3 tbsp butter, melted
Instructions
- Preheat the oven to 400°F (200°C).
- Mix melted butter, minced garlic, lemon juice, garlic powder, Italian seasoning, paprika, and salt.
- Brush half of the mixture over the chicken breasts.
- Toss potatoes, asparagus, and broccoli with the remaining mixture.
- Arrange chicken and vegetables on a sheet pan.
- Bake for 25‑30 minutes until chicken reaches 165°F and vegetables are tender.
- Let rest 5 minutes before serving.
Notes
- For extra crispness
- broil the dish for the last 2 minutes. Use a meat thermometer for perfect doneness. Leftovers reheat well in the oven.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Garlic Butter Chicken and Veggies, easy chicken dinner, one pan chicken recipe, weeknight meals, chicken and vegetables, garlic butter chicken, quick dinner ideas, healthy chicken dinner, oven baked chicken and veggies