Description
Sautéed Mushroom and Broccoli Stir-Fry delivers crisp broccoli florets and juicy mushrooms tossed in a savory soy-sesame glaze. Ready in 10 minutes, this low-calorie, high-fiber side packs bold flavor with garlic, sesame oil, and olive oil, perfect for busy weeknight meals or meal-prep. Serve over rice, quinoa, or noodles for a balanced, nutritious dinner that satisfies cravings for a quick, easy, and healthy vegetable stir-fry. Add a drizzle of lemon juice and sprinkle sesame seeds for extra zi
Ingredients
-
- 2 cups broccoli florets
- 1 cup sliced mushrooms
- 2 cloves garlic
- minced
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
-
Step 1
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
Step 2
Add sliced mushrooms and cook until golden brown, stirring occasionally.
Step 3
Toss in broccoli florets and stir‑fry for about 5 minutes, until bright green and tender‑crisp.
Step 4
Mix soy sauce and sesame oil in a small bowl. Pour over vegetables and stir well.
Step 5
Season with salt and pepper, cook an additional minute, then serve hot.
Notes
- For extra heat
- add red pepper flakes with the sauce. Leftovers reheat well in a skillet with a splash of water.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 2g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Sautéed Mushroom and Broccoli Stir-Fry, quick vegetable stir-fry, broccoli mushroom recipe, easy weeknight dinner, healthy stir-fry, soy sauce stir-fry, vegetarian side dish, 10 minute dinner, low calorie stir fry, simple Asian recipe