Description
These Healthy Banana Oatmeal Muffins deliver a quick, wholesome breakfast packed with ripe banana sweetness and fiber‑rich oats. Made with just one egg, whole grain oats, and natural banana puree, they stay moist and fluffy for days. Each batch yields twelve low‑calorie muffins that are perfect for meal‑prep, school lunches, or a grab‑and‑go snack. No added sugars or refined flour, just simple, nutritious ingredients for a balanced start to your day. Enjoy them warm or toasted for a burst of ban
Ingredients
- 1 1/2 cups ripe bananas
- 1 whole egg
- 2 cups oats
- 1 1/2 tsp baking powder
- Optional: chocolate chips or blueberries
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with liners.
- Mash ripe bananas in a large bowl until smooth, then add the egg and mix.
- Stir in oats and baking powder until just combined.
- Fold in chocolate chips or blueberries if using.
- Divide batter evenly among muffin cups.
- Bake 18‑20 minutes until a toothpick comes out clean.
- Cool before serving.
Notes
- These muffins stay moist for several days and freeze well. For a vegan version
- replace the egg with a flax egg.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 4g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
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