Description
Easy Everything Bagel Chicken is a quick, flavorful dinner that pairs seasoned chicken tenders with roasted broccoli, bell peppers, and carrots. The everything bagel seasoning adds a savory blend of sesame, poppy seed, garlic, and onion, creating a crunchy‑coated bite. Ready in just 35 minutes, this protein‑rich meal serves four and fits busy weeknights, delivering a satisfying, balanced plate that looks great for sharing or pinning on Pinterest. Add a squeeze of lemon for brightness to the dish
Ingredients
Scale
- 1 lb chicken tenders
- 2 tbsp olive oil
- 2 tbsp everything bagel seasoning
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, sliced
- Salt to taste
Instructions
- Step 1: Preheat oven to 400°F (200°C).
- Step 2: Toss chicken with olive oil, everything bagel seasoning, and salt.
- Step 3: Arrange chicken and vegetables on a sheet pan.
- Step 4: Drizzle vegetables with olive oil and season with salt.
- Step 5: Roast for 20-25 minutes until chicken is cooked through.
- Step 6: Serve hot and enjoy.
Notes
- You can substitute olive oil with melted butter for a richer flavor. Leftovers reheat well in a 350°F oven to retain crispness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Easy Everything Bagel Chicken, everything bagel chicken, easy chicken dinner, quick chicken recipe, roasted chicken vegetables, weeknight chicken meals, bagel seasoning chicken