Description
Discover the perfect blend of flavor and nutrition with this Broccoli Chickpea Pasta with Garlic Olive Oil recipe. Crisp broccoli florets and protein‑rich chickpeas mingle with al dente pasta, all tossed in fragrant garlic‑infused olive oil. Ideal for quick weeknight meals, this vegetarian dish offers fiber, plant protein, and heart‑healthy fats without sacrificing taste. Easy to prepare, it serves four and fits a balanced diet, making it a go‑to recipe for busy families seeking tasty dinner ide
Ingredients
Scale
- 300 g broccoli florets
- 1 can chickpeas
- 4 cloves garlic
- 3 Tbsp olive oil
- salt
- pepper
- 250 g pasta of choice
Instructions
- Cook pasta in salted water until al dente, drain and set aside.
- Blanch broccoli florets for 2-3 minutes, then shock in cold water.
- Heat olive oil in a skillet, sauté minced garlic briefly, add broccoli and cook 3-4 minutes.
- Stir in chickpeas, then add pasta and a splash of pasta water, season with salt and pepper.
- Toss everything, drizzle extra olive oil if needed, and serve hot.
Notes
- For a spicier version
- add red‑pepper flakes. Substitute whole‑grain pasta for extra fiber. Leftovers reheat well with a little water.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 9 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: Broccoli Chickpea Pasta with Garlic Olive Oil, quick pasta recipe, vegetarian pasta dinner, garlic olive oil pasta, chickpea broccoli meal, healthy weeknight dinner, plant based pasta, easy vegetarian recipe