Description

Discover the perfect crunchy snack with Crispy Roasted Chickpeas, a quick and healthy recipe that transforms pantry‑ready chickpeas into golden bites bursting with flavor. This easy method uses olive oil and a blend of garlic powder, onion powder, smoked paprika, salt, and pepper to create a satisfying crunch that holds up for snacking, party appetizers, or topping salads and soups. Ready in under an hour, it’s ideal for busy lifestyles and adds protein‑rich goodness to any day. Enjoy them anyti

Ingredients

Scale

1 can chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon salt
½ teaspoon black pepper

Instructions

Preheat oven to 400°F (200°C).
Pat chickpeas dry.
Toss chickpeas with olive oil and spices.
Spread on a baking sheet.
Roast 25‑30 minutes, shaking halfway.
Cool and serve.

Notes

For extra flavor
add a pinch of cayenne or a drizzle of vanilla extract after roasting. Store in an airtight container for up to a week.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Snack
Method: Roasting
Cuisine: American

Nutrition

Serving Size: 1/4 cup
Calories: 120
Sugar: 1 g
Sodium: 250 mg
Fat: 4 g
Saturated Fat: 0.5 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 5 g
Protein: 5 g
Cholesterol: 0 mg

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