Description
Crispy Baked Cauliflower Steaks offer a delicious plant‑based alternative to traditional side dishes. Thick cauliflower slices are brushed with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper, then roasted at high heat until golden and crisp. The result is a flavorful, low‑fat steak‑like piece that pairs perfectly with dips, sauces, or salads, making it an ideal addition to weeknight meals, gatherings, and healthy eating plans. Enjoy crisp bite and flavor in forkful, ric
Ingredients
- 1 large head cauliflower
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- fresh parsley (optional)
Instructions
- Preheat oven to 425°F (220°C).
- Slice cauliflower into 1‑inch steaks.
- Mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Brush both sides of steaks with mixture.
- Roast 25‑30 minutes, flipping halfway, until golden and crispy.
- Garnish with parsley and serve.
Notes
- For extra crispness
- broil for the last 2‑3 minutes. Use a wide spatula to flip without breaking the steaks. Pair with a yogurt‑herb dip for balanced flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 steak
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Crispy Baked Cauliflower Steaks, crispy cauliflower recipe, baked cauliflower steaks, healthy cauliflower side, easy cauliflower dish, vegetarian side dish, cauliflower steak recipe, oven roasted cauliflower, low fat cauliflower, plant based side, cauliflower steak tips