Description
Crispy Air Fryer Zucchini Fries are a quick, low‑calorie snack that delivers a golden, crunchy coating while keeping the interior tender. Perfect for healthy snacking, parties, or as a side, this air‑fried vegetable fry uses simple pantry ingredients and an air fryer for a guilt‑free treat that satisfies cravings without extra oil.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Cooking spray
Instructions
- Preheat air fryer to 400°F (200°C).
- Slice zucchini into fry shapes and pat dry.
- Mix breadcrumbs, Parmesan, garlic powder, onion powder, and salt in a bowl.
- Beat eggs in a separate bowl.
- Dip each zucchini piece in egg, then coat with breadcrumb mixture.
- Arrange in air fryer basket in a single layer, spray lightly.
- Cook 10‑12 minutes, flipping halfway, until golden and crispy.
- Serve hot with your favorite dip.
Notes
- For extra crispness
- toast breadcrumbs before mixing. Use gluten‑free breadcrumbs for a gluten‑free version. Serve immediately for best texture.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 70mg
Keywords: Crispy Air Fryer Zucchini Fries, air fryer zucchini fries, healthy air fryer snacks, low calorie fries recipe, quick vegetable fries, crispy zucchini snack, easy air fryer side dish, zucchini fries recipe, best air fryer recipes, snack ideas air fryer