Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken cauliflower rice casserole

Creamy Chicken Cauliflower Rice Casserole: A 5-Ingredient Weeknight Dinner That Is Delicious.

  • Author: RyderJameson
  • Total Time: 45 minutes
  • Yield: Serves 6
  • Diet: Gluten Free

Description

Creamy Chicken Cauliflower Rice Casserole is a cozy, protein-packed weeknight dinner that stays gluten-free and low-carb without sacrificing flavor. Tender shredded chicken, fluffy cauliflower rice, and a creamy mozzarella–Parmesan sauce bake to bubbly perfection. This easy, 5-ingredient casserole is perfect for meal prep or a comforting family dinner. Slice and serve with a salad for a complete, satisfying weeknight meal.

Ingredients

Scale
  • 3 cups cooked shredded chicken
  • 4 cups cauliflower rice
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup plain Greek yogurt
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup chicken broth
  • 1 tsp Italian seasoning
  • 1/2 tsp black pepper
  • Salt, to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat. Add onion and cook 3–4 minutes.
  3. Stir in garlic and cook 30 seconds.
  4. Add cauliflower rice and sauté 4–5 minutes until slightly tender.
  5. In a large bowl, mix shredded chicken, sautéed cauliflower mixture, Greek yogurt, chicken broth, Italian seasoning, salt, and pepper.
  6. Fold in half of the mozzarella and Parmesan.
  7. Transfer mixture to a greased baking dish and spread evenly.
  8. Top with remaining mozzarella and Parmesan.
  9. Bake 25–30 minutes until hot and bubbly.
  10. Let rest 5 minutes before serving.

Notes

  • You can use cooked rotisserie chicken as a time-saver.
  • For a lighter option, use part-skim mozzarella and Greek yogurt.
  • Pat cauliflower rice dry before sautéing to keep the casserole from getting watery.
  • Can be assembled ahead and refrigerated for up to 24 hours before baking.
  • Gluten-free and keto-friendly when served with a simple side salad.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Casserole
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (about 1/6th of recipe)
  • Calories: 340
  • Sugar: 5 g
  • Sodium: 650 mg
  • Fat: 21 g
  • Saturated Fat: 12 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 110 mg

Keywords: Creamy Chicken Cauliflower Rice Casserole, gluten-free casserole, low-carb dinner, 5-ingredient meal, weeknight dinner, cheesy chicken bake, cauliflower rice recipe

Did you make this recipe?

Share a photo and tag us on Facebook!

Find it online: https://www.cookbyco.com/creamy-chicken-cauliflower-rice-casserole/