Description
Discover the Creamy Broccoli and Quinoa Bake, an easy, healthy weeknight dinner that blends tender broccoli, fluffy quinoa, and a velvety cheese sauce. This comforting casserole packs protein, fiber, and vitamins, making it perfect for busy families seeking a nutritious, low‑fat meal. Ready in just 45 minutes, it serves six and pairs beautifully with a simple side salad or crusty bread. Ideal for meal‑prep, freezer‑friendly, and loved by kids.
Ingredients
Scale
- 4 cups broccoli florets
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 tsp Dijon mustard
- 1 cup quinoa, rinsed
- 1/4 tsp black pepper
- 1/2 tsp salt
- 1 tbsp olive oil
- 2 cups vegetable broth
- 1 cup shredded cheese (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat. Sauté onion and garlic until softened.
- Add broccoli and cook until bright green.
- Stir in quinoa, vegetable broth, Dijon mustard, salt, and black pepper. Bring to a boil, then simmer until quinoa is cooked and liquid is absorbed.
- If using, stir in shredded cheese until melted.
- Transfer to a baking dish and bake for 20‑25 minutes until golden on top.
- Serve warm.
Notes
- For a dairy‑free version
- omit cheese or use a plant‑based alternative. Adjust seasoning to taste before baking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 15mg
Keywords: Creamy Broccoli and Quinoa Bake, easy quinoa bake, broccoli casserole recipe, healthy weeknight dinner, vegetarian casserole, quinoa and broccoli bake, quick healthy meals, one pot quinoa recipes