Description
Discover the perfect low‑carb snack with these Cottage Cheese Tots, a protein‑packed bite that’s quick to prepare and irresistibly crispy. Blend cottage cheese with garlic, onion powder, salt, and paprika, then coat each ball in breadcrumbs before frying in butter or oil until golden. Ideal for meal‑prep, appetizers, or a healthy snack, these tots deliver a satisfying crunch and rich flavor while keeping carbs low. Share the simple recipe and enjoy a nutritious treat anytime. for all fans
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
- Butter or oil for frying
Instructions
- In a mixing bowl, combine cottage cheese, garlic powder, onion powder, salt, and paprika. Mix until well blended.
- Form the mixture into small tots or balls, about the size of a golf ball.
- Roll each tot in breadcrumbs until fully coated.
- Heat butter or oil in a skillet over medium heat.
- Fry the tots in batches until golden brown and crispy, about 3‑4 minutes per side.
- Remove from the skillet and drain on paper towels.
- Serve warm and enjoy.
Notes
- For extra crispness
- double‑coat the tots by dipping them in a beaten egg before the second breadcrumb roll. Freeze uncooked tots on a tray for later use.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 tot
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Cottage Cheese Tots, low carb snack, high protein appetizer, quick cottage cheese recipe, easy snack ideas, healthy bite, low carb finger food, protein packed tots, quick fried snack