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Protein chicken parm bowl

Cottage Cheese Chicken Parm Bowl: 30-Minute Recipe for the ultimate dinner.


  • Author: RyderJameson
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

Discover the Cottage Cheese Chicken Parm Bowl, a high-protein weeknight favorite that delivers classic chicken parmesan flavor with a lighter, creamier twist. Tender chicken, rich marinara, and melty mozzarella crown a creamy cottage cheese base, creating a comforting bowl that feels indulgent yet supports your goals. In just 30 minutes, this easy dinner is perfect for meal prep or a quick, satisfying weeknight meal that keeps bold Italian taste and texture intact.


Ingredients

Scale
  • 2 cups cooked chicken breast, chopped
  • 1 cup marinara sauce
  • 1 cup cottage cheese
  • 1 cup shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • ½ tsp garlic powder
  • ½ tsp black pepper
  • Salt, to taste
  • Optional: fresh basil or red pepper flakes

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a skillet over medium heat, warm chopped chicken with marinara sauce and Italian seasoning.
  3. In oven-safe bowls or a baking dish, spread cottage cheese evenly on the bottom.
  4. Spoon the chicken marinara mixture over the cottage cheese.
  5. Sprinkle mozzarella and Parmesan on top.
  6. Bake for 15–18 minutes until cheese is melted and bubbly.
  7. Garnish with basil or red pepper flakes if desired and serve warm.

Notes

  • For a creamier base, blend cottage cheese briefly in a blender if desired.
  • Use part-skim mozzarella to keep calories lower.
  • Great for meal prep: keeps well in the fridge for up to 3–4 days.
  • Customize with fresh basil and a pinch of red pepper flakes for extra zing.
  • Salt to taste—marinara sauce adds sodium, adjust accordingly.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Bake
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 235 kcal per serving
  • Sugar: 6 g
  • Sodium: 650 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 40 g
  • Cholesterol: 120 mg

Keywords: Cottage Cheese Chicken Parm Bowl, high-protein dinner, 30-minute dinner, chicken parmesan bowl, cottage cheese base, Italian-inspired, easy weeknight meal, meal prep idea