Description
Discover the Cottage Cheese Chicken Parm Bowl, a high-protein weeknight favorite that delivers classic chicken parmesan flavor with a lighter, creamier twist. Tender chicken, rich marinara, and melty mozzarella crown a creamy cottage cheese base, creating a comforting bowl that feels indulgent yet supports your goals. In just 30 minutes, this easy dinner is perfect for meal prep or a quick, satisfying weeknight meal that keeps bold Italian taste and texture intact.
Ingredients
Scale
- 2 cups cooked chicken breast, chopped
- 1 cup marinara sauce
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ½ tsp black pepper
- Salt, to taste
- Optional: fresh basil or red pepper flakes
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet over medium heat, warm chopped chicken with marinara sauce and Italian seasoning.
- In oven-safe bowls or a baking dish, spread cottage cheese evenly on the bottom.
- Spoon the chicken marinara mixture over the cottage cheese.
- Sprinkle mozzarella and Parmesan on top.
- Bake for 15–18 minutes until cheese is melted and bubbly.
- Garnish with basil or red pepper flakes if desired and serve warm.
Notes
- For a creamier base, blend cottage cheese briefly in a blender if desired.
- Use part-skim mozzarella to keep calories lower.
- Great for meal prep: keeps well in the fridge for up to 3–4 days.
- Customize with fresh basil and a pinch of red pepper flakes for extra zing.
- Salt to taste—marinara sauce adds sodium, adjust accordingly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Bake
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 235 kcal per serving
- Sugar: 6 g
- Sodium: 650 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 40 g
- Cholesterol: 120 mg
Keywords: Cottage Cheese Chicken Parm Bowl, high-protein dinner, 30-minute dinner, chicken parmesan bowl, cottage cheese base, Italian-inspired, easy weeknight meal, meal prep idea