Description
Cinnamon Roll Protein Muffins blend the cozy flavor of cinnamon rolls with a protein‑rich base of rolled oats, Greek yogurt and whey‑style powder. Sweetened with honey and raisins, and topped with crunchy walnuts, these muffins offer about 150 calories, 10 g protein, and a satisfying bite. Ideal for quick breakfasts, post‑gym snacks, or anytime you crave a warm, cinnamon‑spiced treat without excess sugar. Simple to bake in 20‑25 minutes, they stay moist and flavorful. Perfect snack anytime now!!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt
- 1/2 cup protein powder
- 1/2 cup almond milk
- 1/4 cup honey
- 2 tsp baking powder
- 1 tsp cinnamon
- 1/4 cup chopped walnuts
- 1/4 cup raisins
Instructions
- 1. Preheat oven to 350°F (175°C) and line a muffin tin with liners.
- 2. In a large bowl, combine rolled oats, protein powder, baking powder, and cinnamon.
- 3. In another bowl, mix Greek yogurt, almond milk, and honey until smooth.
- 4. Combine wet and dry ingredients, stirring until just mixed. Fold in walnuts and raisins.
- 5. Divide the batter evenly among the muffin cups.
- 6. Bake for 20-25 minutes or until a toothpick comes out clean.
- 7. Let cool before serving.
Notes
- These muffins store well at room temperature for up to three days or can be frozen for up to three months. Reheat in the microwave for 20‑30 seconds for a warm treat.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 12g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Cinnamon Roll Protein Muffins, protein muffins recipe, cinnamon roll muffins, healthy breakfast muffins, high protein breakfast, quick protein snack